Friday, November 09, 2007

Ten Things Everyone Should Know About Health

In anticipation of the upcoming Unnatural Causes documentary to be shown on PBS in March 2008, I wanted to post this handout that speaks to the issue of health disparities. Here are ten things that we should all be aware of in regards to health:


1. Health is more than health care. Research shows that social conditions – the jobs we do, the money we’re paid, the schools we attend, the neighborhoods we live in – are as important to our health as our genes, our behaviors and even our medical care.
2. Health is tied to the distribution of resources. The single strongest predictor of our health is our position on the class ladder.
3. Racism imposes an added health burden.
4. The choices we make are shaped by the choices we have. Some neighborhoods have easy access to fresh, affordable produce; others have only fast food joints, liquor and convenience stores.
5. Chronic stress can be deadly. Exposure to fear and uncertainty trigger a stress response.
6. High demand + low control = toxic stress. People at the top certainly face pressure but they are more likely to have the power and resources to manage those pressures.
7. Inequality – economic and political – is bad for our health. Tax breaks for the rich, deregulation, the decline of unions, racism and segregation, outsourcing and globalization, as well as cuts in social programs destabilize communities and channel wealth and power – and health – to the few at the expense of the many.
8. Social policy is health policy. Social measures like living wage jobs, paid sick and family leave, guaranteed vacations, universal preschool and access to college, and guaranteed health care can further extend our lives by improving our lives.
9. Health inequalities are not natural. Health disparities that arise from our racial and class inequities result from decisions we as a society have made – and can make differently.
10.We all pay the price for poor health.

Monday, October 22, 2007

Punjab: Highest Prevalence of Obesity Among Women


Yikes.
Punjab and Delhi, which are among states with the lowest sex ratio, have the highest number of obese women in India, reveals a new government report. “Women in India, 2007”, compiled by the National Institute of Public Cooperation and Child Development (NIPCD), say that 34 per cent of women in Delhi and 37.5 per cent in Punjab are obese — the highest for any state in India. These figures are based on a study on International Institute of Population Studies in 2006...The contrast in the health of Indian women shows up when female obesity in these three states is compared with the national average of 14 per cent or that of poorer states like Bihar (5.3 per cent), Jharkhand (5.6 per cent), Madhya Pradesh (8.6 per cent) and Chhattisgarh (6.7).
The article states that the skewed sex ratio (sex ratio in Delhi in 2001 was 865 for 1,000 boys and 820 in Punjab) and high rates of obesity among women suggests that females are looked after well. I'm not sure I follow that logic (I don't think skewed gender ratios means girls are being treated better as attested by higher rates of obesity... although it's an interesting link being made and I would like to look into it more) - but there are obvious environmental factors that impact these rates such as a lack of exercise and high fat, high carb diets. Perhaps it's time to put down that extra gulab jaman!

Tuesday, October 09, 2007

Study: Spirituality and Health in Punjabi Sikhs

From the Journal of Holistic Nursing:
The purpose of this study was to examine the interrelationship of health, illness, and spirituality for Punjabi Sikhs living in Canada. A grounded theory study with a convenience sample and use of snowballing technique provided a sample of 15 participants ranging in age from 20 to 70 years. Constant comparative method with dimensional analysis was used to analyze the data beginning with the first interview. The themes of being healthy and looking for the spiritual are described. Looking for the spiritual results in the person becoming spiritually strong and therefore being healthier, recovering from illness, or having the ability to feel comfortable when near death. Nurses who understand the interplay of spirituality and health can support Punjabi Sikhs in their food requirements, prayers, and feelings of hope and anguish during illness or life transitions.
Although the sample size was quite small, the link between spirituality, which plays a large role in most Sikh's lives, and better health outcomes is clear. There are lots of studies that support this connection. I don't have access to the full article, but look forward to reading the full study.

Saturday, October 06, 2007

Unnatural Causes: Is Inequality Making Us Sick?

“Real people have problems with their lives as well as with their organs. Those social problems affect their organs. In order to improve public health, we need to improve society.” - Sir Michael Marmot, Chair, WHO Commission on the Social Determinants of Health
I just wanted to highlight a new documentary that is going to be shown on PBS in 2008:
Unnatural Causes is a four-hour documentary series produced by California Newsreel with Vital Pictures, Inc. Presented for PBS broadcast by the National Minority Consortia of Public Television. Public Impact Campaign in association with the Joint Center Health Policy Institute.

The documentary will discuss the socioeconomic and racial inequalities in health. The root to poor health outcomes are health disparities and social conditions into which we are born which largely impact how healthy we are:
The U.S. is one of the richest countries on the planet. Yet, we rank 30th in the world for life expectancy, worse than every other industrialized nation - and even less developed countries like Cuba, Malta, and Costa Rica. Why? Because inequality in America is - literally - taking years off our lives. This affects not just the poorest among us, but the richest too.
I would encourage you all to partake in the dialogue of health disparities.

Friday, September 28, 2007

'Abused' Asian women behind soaring toll of railway suicides

An article in The Daily Mail states that there has been a dramatic increase in suicides on railway lines - particularly on a railway line that runs through Southall. And as a woman's rights group suggests, these suicides are linked to a high prevalence of domestic violence inflicting Asian families:
Rail suicides are soaring because of a dramatic rise in Asian women killing themselves on just one stretch of track, a train company's internal report has revealed. An incredible one third of the total for England and Wales now happen on the line going through Southall, West London, which has a large Asian community.
The article goes on to discuss the death of Navjeet Sidhu who, after experiencing extreme turmoil and stress, jumped in front of a train with her two young children. This was disturbingly followed by the death of her mother, who also jumped in front of a train at the same spot less than a year later. As women's rights groups suggest, the root of these suicides lie in domestic violence and family problems:
Hannana Siddiqui, from women's group Southall Black Sisters, claimed abuse and "sensitive cultural issues" were at the root of the problem. She said: "The high instance of Asian women suicides is linked to abusive practices within Asian families. There is a correlation between these suicides and violence in Asian homes. Psychiatric research has shown there are rarely cases of mental disorders in these cases, suggesting they are the result of social circumstances. These women are often isolated and find it hard to escape."
Being a passionate public health advocate, I tend to wonder how these things can be prevented. There is a need to provide resources to this population. The problem is obviously both health-related as well as culturally-related and I am quite conscious of the fact that receiving treatment for mental health problems is not very common in this community. Also, I think there is a disparity in individuals being able to identify the need for psychological help. But something has got to change... hearing these stories should be troubling to us all.

Wednesday, September 26, 2007

Traction Alopecia in Sikh Male Patients


The current edition of The Journal of the American Board of Family Medicine has a piece on Traction Alopecia in Sikh Men. It's a short piece describing the impact to the hair shaft by continuously wearing a turban. Here's an excerpt:
Traction alopecia is a form of nonpermanent alopecia which is the result of physical damage to the hair shaft. The frontal scalp region is where the alopecia will usually occur [in Sikh men] given that it experiences the bulk of the trauma. Traction alopecia can also arise in the submandibular area because the majority of the followers of Sikhism will also practice a similar method of knotting their beard.

It's very interesting to me that this phenomenon, which I'm sure is known all too well by most turban-wearing Sikh men, is being discussed in a major medical journal. It seems clear to me that the prevalence of this in our community is quite high. But I wonder if this article speaks to the fact that more Sikh men are obtaining treatment for it? The article goes on to talk about treatment of this type of hair loss:
Treatment of traction alopecia in Sikh patients can be a difficult process. Religious laws forbid the cutting of hair and require the wearing of the turban. Therefore cutting the hair is not an option. Patients can be advised to allow their hair to be tied loosely and free of a turban for as long as possible during the day. At night they should refrain from wearing the turban and tie their hair in a loose ponytail without the knot. When wearing the turban, the hair should be tied loosely at the scalp to decrease the tension. Patients can be treated with topical steroids, however, unless the tension is relieved, these treatments will prove ineffective. Patients should also be advised that traction alopecia may lead to permanent alopecia, which is progressive if the traction is not removed.

This is what a google search for "Traction Alopecia Sikh" found. I must read more about it. It makes me wonder how many Sikh men are dealing with this (and to what severity) and more interesting, the likelihood that they seek out treatment for it...

Friday, September 21, 2007

Sikhnet Online Film Festival


So.. I have been ardently watching the videos from the Sikhnet Online Film Festival and have continued to be impressed with the subjects touched upon by these filmmakers. There is a film about Pingalwara and Bhagat Puran Singh Ji who embodied the message of seva. Through his dedication of helping those less privileged he was able to build a place of comfort and hope. This film is about that work..

Friday, August 31, 2007

Navnoor: "New Light"

A recent piece in the UK Sunday Times speaks to the epidemic of "Gender Genocide" which statistics suggest has impacted nearly a million baby girls each year. The article focuses on a village called Dera Mir Miran, a prosperous community in terms of farming yet less prosperous when accounting for the number of girls born there.
[The village] saw the birth of four babies in the first six months of this year. Three were boys, just one a girl. The baby girl’s parents named her Navnoor, meaning “New Light”. But her mother wept because she was not a son. Navnoor’s mother, Jasmit Blaggan, moved in with her husband’s family when she married, as is the norm in India. When her mother-in-law visited her in hospital after giving birth to Navnoor, she found Jasmit crying. “I was not happy that I had a second daughter. I thought about the cost of dowry and I knew a second girl was not needed,” says Jasmit, her broad smile softening the harshness of her words. Jasmit is not alone in her concern for the future. Although sex-selection tests have been illegal in India since 1994, unwanted female babies are now being aborted on such a staggering scale that it is estimated India has lost 6 to 10m girls in the past 20 years, a large proportion of the abortions being carried out at five- to six-month term.

Regardless of the legality of sex-selection tests, it is clear that many of the areas physicians do not feel threatened by the existence of a law banning such practices. Their creative ability to convey the information cannot be underscored:
Many doctors skirt the law forbidding disclosure of the sex of a foetus by using signals such as handing out pink or blue sweets or candles after an examination. Some families talk instead of “miscarriages”. Given the demographics of villages like Dera Mir Miran, it seems many such “miscarriages” must have occurred.
The piece becomes increasingly disturbing as it discusses the quantitative evidence behind the problem.
nationally the number of girls born per 1,000 boys was 927. The natural birth rate globally is around 950; in China it is 832. But in Fatehgarh Sahib in 2001 it was 754, and in some villages less than 500. In Dera Mir Miran it was just 361.
The consequences of this practice are large and impact the human rights of women within the country.
Far from the shortage of women increasing their worth and standing in society, as some might imagine, the result is the opposite. Women are now being trafficked in increasing numbers from Indian states where sex ratios have declined less rapidly. Some are sold into marriage. Others are forced to engage in polyandry – becoming wife to more than one man, often brothers. Those that fail to produce sons are often abandoned, sometimes killed. This further perpetuates the cycle of prejudice and injustice, ensuring many women themselves prefer to give birth to a son to ensure no child of theirs suffers a similar fate.
India, similar to China, will shortly be piloting a project to make cash payments to couples when they register the birth of a daughter and later when they immunise her and enrol her in school.
Yet when Dr Bawa starts to discuss the reasons for it happening, the fact that this district has the lowest ratio of girls to boys anywhere in India seems less surprising. Initially he says the ratio is probably not as low as it seems, since parents immediately register the birth of a son but sometimes fail to register the birth of a daughter “because they are unsure she will survive”. Then Bawa changes tack and says the low ratio is happening naturally. “Naturewise,” he says, it is happening “just by chance, not related to female foeticide”. This may be due, he says, to “diet” or “behaviour and genetics” or “climate change”.
There's not enough space to devote to the stories of the women they discuss in the article, so I would recommend reading the piece completely.

Wednesday, August 22, 2007

The Role of Religion in HIV/AIDS Awareness

There was a recent health-related post on SikhNet which discussed one Sikh activist's commitment to fighting HIV/AIDS. Dr. Raghbir Singh Bains tells us about his experience with HIV/AIDS research across the globe and speaks about the struggles of educating the community about HIV/AIDS in Punjab.

I studied the menace of HIV/AIDS in Tanzania, Kenya and Uganda but shame shrouded every where in the world. It has been my personal experience that about ten years ago I was discouraged and tried to be dispirited by a number of religious and social organizations in Punjab (India), asking me not to talk about this evil in public. The community leaders at that time were under the wrong perception that talking about pre-marital, extra-marital sex and adultery in public was immoral and unethical.


What is the role of religious beliefs in understanding and sympathizing with those who have been infected with HIV or diagnosed with AIDS?

As a result of notional misunderstanding of philosophy, religions in the past denounced those who fell ill with the virus that causes AIDS. Such religious forerunners advocated that fate of the victims was divine punishment for their immoral behaviour. They believed that those who die of AIDS, will go direct to hell. Surely, the followers at that time fell short to understand the inner depth of the religious concepts. They forgot to conceptualize that service to sick, needy and vulnerable people was in fact the leading service to the humanity and Almighty Lord. Inattentiveness of social and religious overlords provided little or no support or co-operation to people struggling against the disease due to the nature of its main modes of transmission, including sex chaos and intravenous drug use. Instead of helping the needy people, even the political leaders used human beings either as a commodity or an object of political manipulation or an element of the production and consumption machine only.


The piece goes onto discuss how Sikh leaders have responded to the growing epidemic in Punjab.

Religion provides us with important moral and ethical guidelines and supports us in addressing the day to-day problems mounting in the society. Keeping in view the universal challenges thrown out by HIV/AIDS, the Jathedar of Sri Akal Takht Sahib (temporal and spiritual throne of the Sikhs) issued an appeal to the global people during the year 2006 to help curb the menace of AIDS in the world. The Jathedar also led the huge rally from Amritsar to Khadur Sahib (India) in which thousands of youth participated. Such constructive campaigns are needed to be organized by other religious and spiritual leaders to stem the transmission of HIV.

Monday, July 09, 2007

Cultural Isolation A Health Threat to Punjabi Farm Workers


New America Media is the country’s first and largest national collaboration of ethnic news organizations. NAM’s goal is to promote the editorial visibility and economic viability of this critical sector of American journalism as a way to build inclusive public discourse in our increasingly diverse, global society. Here is a piece about environmental health issues of Punjabi farm workers from NAM that caught my interest:

Language and cultural barriers have long isolated Punjabi farm laborers in the Sacramento Valley. Activists stress the need for communication as workers continue to suffer from exposure to toxic chemicals, as well as low wages and little access to health care.

According to the 2000 census estimates, there could be as many as 2,000 Punjabi farm laborers living in Sutter and its neighboring Yuba County in the Sacramento River valley, where Punjabis have been farmers since the turn of the century. Most are recent immigrants from remote Punjabi farming communities, who have entered the U.S. legally through family connections. Others are the elderly relatives of established Punjabi American families.

Part of the problem is that California government agencies designated to protect the rights of farm workers, such as the Employment Development Department and the Agricultural Labor Relations Board, do not have Punjabi-speaking outreach workers.

Last year, five Indian American farmers paid fines for failing to provide workers with coveralls when they worked with insecticides and ground fumigants known to be highly toxic. When sprayed by workers not garbed in protective gear, the chemicals can be absorbed into the body through the skin, causing hives, flu-like symptoms, stomach cramps, diarrhea and blurred vision. Exposure has also been linked to impaired neurological development in fetuses and in infants, chronic fatigue syndrome and Parkinson’s disease. But the most common and far-reaching violations are the seemingly trivial ones — a failure to post emergency medical care information, or to provide fresh drinking water. Dehydration among Punjabi farm workers is of particular concern because of their propensity to develop cardiovascular disease.

In Mahal Plaza, a Yuba City housing complex for low-income farm workers, two women in their seventies, white dupattas drawn over their heads, sit in the sun, knitting and chatting. “The work is hard, and we are old, but we keep doing it so we can contribute something to our families,” said one woman. “We have no choice but to do this work — it’s all we know.” The women sort and pick peaches and climb ladders to prune the trees in the winter. The majority of Mahal Plaza’s residents seem to rely on the county’s public health department for basic health services, and on fee-for-service private physicians, for non-primary care.

Harpreet Kaur (not her real name) has been working in peach orchards and nurseries for several years. She would love to find a full-time job at a factory, because the work is a little safer and is done indoors. But to qualify to live in Mahal Plaza, a majority of one’s income has to come from farm work. If Kaur took a job in a factory, chances are that she, her husband and their two teenage daughters would be without a home. Like many of the men living in Mahal Plaza, Kaur’s husband doesn’t work. Last spring, while moving irrigation pipes in a Marysville orchard, his foot got stuck under a pipe. In his struggle to extricate it, much of the skin was gouged off his leg. “The foreman followed the rules and took him to the hospital,” said Kaur, “but he wasn’t invited to work again.”

But what poses the greatest danger to the Punjabi farm-working community, according to Kamaljit, is its cultural isolation. “Most of us don’t speak English, and the people who want to help us don’t speak Punjabi,” she said. “We don’t know what we’re missing out on. Something wrong could be happening, but we would never know it.”

Thursday, June 07, 2007

Vanity Fair: The Africa Issue



So, two of my favorite people: Bono and Queen Rania. My dream is to meet them both (and I'm halfway there, although I didn't officially meet Bono as much as track him down at a local bookstore in Boston and get a quick hug from him before he was whisked away... but who's counting). Anyway, this is why they continue to inspire me... Bono is guest editor at Vanity Fair this summer and in celebration of his presence at the magazine and in dedication to his commitment to Africa, VF did a spread of photos of famous people who are are dedicated to causes in Africa. It's not about the pictures, although (as usual) Annie Leibovitz does an incredible job, but it's about the challenge to do better in Africa.

The Africa issue contains an interview with Archbishop Desmond Tutu, a piece on Jeffrey Sachs (post), a reminder of Nelson Mandela's leadership, a look at Madonna's work in Malawi and much much more. It's important to remember that these celebrities are doing some great work, but they are simply an example of the true courageous work that individuals (who aren't necessarily famous) do every single day... This issue is out this week.

Tuesday, June 05, 2007

Have you registered?

Did You Know A South Asian has a 1 in 20,000 Chance of Finding a Match? However, South Asians comprise approximately only 1% of the National Marrow Donor Registry.

A few years ago I registered to be a bone marrow donor with Asians for Miracle Marrow Matches. Throughout the years, we've all heard stories about South Asian patients having a difficult time finding a bone marrow match. Once again, we find ourselves calling upon friends and family members to register. A fellow BU-er, Vinay, is in need of a bone marrow match. His friends and family are working hard to spread the news to the South Asian community to register in the hopes that he will find a match. I encourage you to take the steps to register in the National Bone Marrow Registry.

You can find out more information on a website that has been set up to help Vinay.

It is really easy to register:

We are asking all of you to please register at the Bone Marrow Website to help Vinay and many others just like him. Please forward this announcement to all people you know to do the same. Finding a bone marrow donor is very rare, which is why it is so important that as many people register as possible.

You can easily register with the Asian American Donor Program (AADP) Registry. The procedure to register is less than a minute and is not invasive, just a simple swab of the mouth. The AADP recommends that people read about the actual marrow donation procedure on the website before registering.


It is really important, as a South Asian, to register and I really encourage you to do so. I really believe that activism and action are an integral part of each of us.

Monday, June 04, 2007

Lest We Forget...



At 9:20am on 31 October 1984 India's prime minister Indira Gandhi was shot by two of her security guards in the garden of her home at No 1, Safdarjung Road in Delhi.

The attack led to rioting on a grand scale across India as Hindus took their revenge on Sikhs. At least 1,000 people are thought to have died and the army eventually intervened to quell the violence.

The assassination itself was revenge for the raid on Sikhism's holiest shrine in Amritsar to flush out separatist militants who had taken refuge there.

BBC - Never Forget 84
Witness84
Sikh Genocide

Tuesday, May 22, 2007

The Show Me Campaign

I went to see John Legend the other day (great concert!) where he profiled a campaign he is involved with in Africa whose mission it is to fight economic and spiritual poverty through fostering sustainable development. This is from his site:

Normally I travel to locations around the world to perform, but I came to Ghana to learn after being inspired by the book The End of Poverty by Columbia University Professor Jeffrey Sachs. What I loved about the book is that is appealed to both my practical and compassionate sides. It also convinced me that extreme poverty could be eradicated in our lifetime by a surprisingly realistic amount of money.

He goes onto say that:

Hundreds of thousands of kids in Africa die from Malaria, which is preventable with a $10 bed net and curable with a $2 medicine dosage. That same $10 can fertilize an entire farm and dramatically increase its crop yield for a year.

So not only does John Legend have a soulful voice. He has a soul.

I have to mention that I am also reading Jeffrey Sachs' book The End of Poverty and would really recommend it to anyone wanting to gain a better understanding of strategies for economic development around the world. It's not only a goal that we can reach, but it's also something that can be sustained.

Sicko

Here is an excerpt from an article about Michael Moore's new film about the US healthcare system. It sounds like Moore's film discusses the issues of inadquate healthcare coverage moreso than a lack of health coverage. However, i tend to think the root of the problem is the same and I look forward to this film spurring dialogue and impacting society in the same way Fahrenheit 9/11 and Bowling for Columbine shed light on Iraq and Gun Control.

"Sicko" purposefully does not focus on the 50 million or so Americans who don't have health insurance, as scandalous as that is, but on the horror stories of middle-class working folks who believed they were adequately covered. There are so many of these they begin to blur into each other: the woman in Los Angeles whose baby was denied treatment at an emergency room outside her HMO network, and died as it was being transferred hours later; the woman in Kansas City whose husband was repeatedly denied various drugs his physician prescribed for kidney cancer, and who in the last stage of life was denied a bone-marrow transplant that could have saved his life; the woman who was told her brain tumor was not a life-threatening illness, and died; the woman who was told her cancer must have been a preexisting condition, and died.

Saturday, May 19, 2007

Hypertension: What Oprah doesn't know

A few weeks ago, Oprah's show was devoted to answering health questions. Dr. Oz asked her if she knew why African Americans have such high rates of hypertension, and Oprah retorted that indeed she did and that it was because "African Americans who survived [the slave trade's Middle Passage] were those who could hold more salt in their body." To which Dr. Oz rejoiced: "That's perfect!"

This conversation caused quite a stir and I've been following the discussion of this on a listserv that i belong to. Finally, an article about it came out in the LA times. It's an interesting discussion because not only does it shed some light on the prevalence of hypertension in a minority group - but it emphasizes the need to communicate health information that is accurate. Oprah has such an impact on her audience that it means it's even more important that she provides them with concrete information about their health and well-being.

Sunday, May 06, 2007

Support the Global Health Council on Mother's Day


For some children and mothers, this Mother's Day isn't a time to celebrate.

One woman dies every minute, every day from maternal causes. 99% of which occur in low-income countries.

Help develop healthy women in a healthy world by donating $10 or more to the Global Health Council in honor of your mother. In return, the Global Health Council will send her a personalized Mother's Day card.

Your gift will help the Global Health Council ensure a Global Happy Mother's Day.

Any gift you give will make a difference.

Epidemiology Definitions

An epidemic is a rate of disease that reaches unexpectedly high levels, affecting a large number of people in a relatively short time. Epidemic is a relative concept: a small absolutely number of cases of a disease is considered an epidemic if the disease incidence is usually very low. In contrast, a disease (such as malaria) is considered endemic if it is continuously present in a population but at low or moderate levels, while a pandemic describes epidemics of world-wide proportions, such as influenxa in 1918 or HIV/AIDS today.

Friday, April 13, 2007

.:Happy Vaisakhi:.



Vaisakhi is one of the most colorful events in the Sikh calendar. It's a time when Punjabi farmers harvest their crops and most importantly, the day on which the city of Anandpur in Punjab saw the creation of the 'Khalsa' - The Pure Ones.

In 1699 on Vaisakhi (also written Baisakhi) Day, hundreds of thousands of people gathered around the divine temporal seat at Anandpur Sahib. Guru Gobind Singh Ji addressed the congregants with a most stirring oration on his divine mission of restoring their faith and preserving the Sikh religion. He said that every great deed was preceded by equally great sacrifice.

Vaisakhi is the day on which the Sikh Nation - the Khalsa was born and Sikhs were given a clear identity and a code of conduct to live by. The event was led by the last living Guru, Guru Gobind Singh Ji, who baptised the first Sikhs using sweet nectar called Amrit. Around the world at Vaisakhi time, Sikhs reflect on the values taught to them by their Gurus and celebrate the birth of the Khalsa.

The message of Vaisakhi has particular relevance today in a multi-cultural and multi-faith society. Vaisakhi promotes friendship and mutual respect as the way forward. This is consistent with the command of Guru Gobind Singh Ji: Consider the whole of humanity as one, we are all children of the One God.




More:
Turban Day - Nirali Magazine
Turban Day - Sepia Mutiny
Wikipedia
Savory Sikh

Monday, April 09, 2007

Spotlight

I came across some great sites this past week and have decided to summarize them in this blog.

Seva Café is an experiment in the joys of giving and of selfless service. Run mostly by volunteers, our wholesome meals are cooked with love and served with love, offered to you as a genuine gift. To complete the full circle of giving and to sustain this experiment, we leave it to you to pay from your heart. All profits are used to support social service projects.

Project Naad is a charitable organisation committed to producing high quality freely distributable content. Check out their leaflets and presentations.

Search Kindly Search Kindly is a non-profit organization dedicated to the idea of micro-volunteerism. 100% of the advertising revenue generated from this website is donated to charitable organizations.

Sakhi for South Asian Women is a community-based organization in the New York metropolitan area committed to ending violence against women of South Asian origin.

Harvard World Health News is an online news digest from the Center for Health Communication at the Harvard School of Public Health. The site covers critical public health issues from around the world. It is designed to be a resource for an international audience of policy makers and journalists as well as public health researchers, practitioners, and advocates.